Fitness workout for both men and women - scheduled 30 minute time slots run from 6:00am to 10:15am. Workout combines basic boxing and kickboxing combinations with functional body weight exercises. Call to reserve time slot.
Designed for both men and women, our Cardio Kickboxing Workout will help you lose weight while improving your core body strength and stamina in a friendly, safe environment. No previous experience is necessary. Call to reserve time slot.