Cage Fitness is a total body workout for women and men.

I have never worked out before….is Cage Fitness™ for me?

                Yes. Unlike an aerobic class or other fitness classes where an instructor is leading a group of people through various exercises at a certain pace, Cage Fitness™ allows everyone to go at their own pace. The class is 30 minutes broken up into five 5 minute rounds with a minute rest in between.  The rounds are made up of timed segments. An individual can compete with himself/herself to see how many repetitions of each exercise he/she can do within those segments. 

Class Hours:

7:30pm - 8:00pm7:30pm - 8:00pm

Schedule an introductory class by calling
(860) 589-7500